10 High-Fiber Snacks to Keep You Full + Budget-Friendly Superfoods

Feeling constantly peckish between meals? Cravings sabotaging your healthy eating goals? The answer might be as simple as boosting your fiber intake. Fiber-rich foods are filling, support digestive health, and offer a host of other amazing benefits. Plus, when chosen carefully, they can be amazingly budget-friendly.

In this post, we’re sharing 10 delicious high-fiber snack ideas to banish those cravings in a healthy and affordable way. We’ll also dive into budget-friendly superfoods you should be stocking your pantry with. Let’s get snacking!

10 High-Fiber Snacks to Keep You Full

1. Edamame

These little green gems are a nutritional powerhouse! Edamame offers a hefty dose of fiber, along with protein, vitamins, and minerals. Enjoy them steamed, roasted, or tossed into your favorite stir-fry or salad.

2. Roasted Chickpeas

Crispy, crunchy, and incredibly versatile! Season roasted chickpeas with spices like paprika, cumin, or your favorite blend for a satisfying snack that rivals potato chips in satisfaction. For a sweet take, try cinnamon and a bit of natural sweetener.

3. DIY High-Fiber Trail Mix

Skip the sugar bombs found in most store-bought trail mixes and create your own healthy blend. Combine nuts, seeds, unsweetened dried fruit, and maybe even a few dark chocolate chips for a balanced snack.

4. Fruit + Nut/Seed Butter

A classic for a reason! Apple slices with peanut butter, bananas with almond butter, or any combination of your favorite fruits and nut or seed butters make a quick and easy fiber-rich snack.

5. Low-Sugar Yogurt Parfait

Opt for plain Greek yogurt (higher in protein) and layer with fresh berries and a sprinkle of high-fiber granola. You’ll get plenty of fiber and healthy probiotics for gut health.

6. Air-Popped Popcorn

Yes, popcorn can be a healthy snack! Air-popped varieties are low in calories and surprisingly high in fiber. Season with a bit of nutritional yeast for a cheesy flavor, or try a combination of herbs and spices.

7. Hummus and Veggie Dippers

Hummus is made from chickpeas, delivering a hefty dose of fiber and protein. Enjoy with your favorite raw veggies like carrots, celery, or bell peppers.

8. Chia Seed Pudding

These tiny seeds pack a serious fiber punch. Mix up an overnight chia seed pudding with your favorite milk, fruit, and a hint of sweetness for a breakfast or snack that will keep you full for hours.

9. Whole Grain Crackers with Avocado

Choose high-fiber crackers and top with creamy avocado for a dose of healthy fats and even more fiber. Add a sprinkle of ‘everything bagel’ seasoning for extra flavor.

10. Hard-Boiled Eggs

An easy, portable protein and fiber boost. Hard-boiled eggs are a budget-friendly snack you can prep ahead for busy days.

Budget-Friendly Superfoods

Eating healthy doesn’t have to be expensive. Here are some budget-friendly superfoods to stock up on:

• Oats: Versatile for breakfast, snacks, and even baking.
• Beans (canned or dried): Powerhouse of fiber, protein, and nutrients.
• Lentils: Easy to cook and incredibly affordable.
• Brown Rice: A whole-grain staple.
• Seasonal Fruits and Vegetables: Take advantage of what’s fresh and in season.
• Frozen Vegetables: Affordable and convenient.