Are you looking for a flavorful and nutritious dinner option that’s quick and easy to make? Look no further than our healthy chicken and chorizo jambalaya recipe! This Cajun-inspired rice pot dish is packed with protein, fiber, and bold flavors.
Nutrition Facts (per serving):
| S No | Description | Nutrition Facts (Per Serving) |
|---|---|---|
| 1 | Calories | 420 |
| 2 | Protein | 37g |
| 3 | Fat | 20g |
| 4 | Saturated Fat | 4g |
| 5 | Cholesterol | 60mg |
| 6 | Carbohydrates | 25g |
|
7 |
Fiber | 5g |
|
8 |
Sugar |
2g |
| 9 | Sodium |
400mg |
Ingredients:
- 1 lb boneless, skinless chicken breast or thighs
- 1 cup chorizo sausage, sliced
- 2 cups uncooked white rice
- 4 cups chicken broth
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large bell pepper, diced
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1 tsp cayenne pepper
- Salt and pepper, to taste
Instructions:
- Heat oil in a large pot over medium-high heat.
- Add chicken and cook until browned, about 5 minutes.
- Add chorizo and cook for an additional 2 minutes.
- Add rice, chicken broth, onion, garlic, bell pepper, diced tomatoes, oregano, cayenne pepper, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes or until rice is tender.
Conclusion:
Our healthy chicken and chorizo jambalaya recipe is a delicious and nutritious twist on a classic dish. With 37g of protein and 5g of fiber per serving, this meal is sure to satisfy your cravings and support your overall health goals.