The temperature is low outside, and you want to warm yourself up with a healthy and flavorful recipe? Try our healthy chicken noodle soup. This is not only a tasty dish but also packed with nutrition to maintain a healthy balance. What are you waiting for? Let’s get right into it.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 6 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken (preferably from rotisserie or cooked chicken breast)
- 1 cup whole wheat or gluten-free noodles (or any noodles of choice)
- 1 bay leaf
- Salt, to taste
- 1/2 cup fresh parsley, chopped
- Juice of 1 lemon (optional, for extra freshness)
Recipe(Procedure):
- Prepare the Ingredients:
Start by chopping your vegetables: onions, carrots, celery, and garlic. Set them aside. If you haven’t already, shred your chicken into bite-sized pieces. - Sauté the Veggies:
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the veggies start to soften. - Add Garlic and Seasonings:
Add the minced garlic to the pot and sauté for an additional minute until fragrant. Then, sprinkle in the dried thyme, oregano, and black pepper. Stir everything together for another 30 seconds. - Add Broth and Bring to a Boil:
Pour in the chicken broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Let it simmer for about 10 minutes, so the flavors can blend together. - Add Noodles and Chicken:
Add the noodles of your choice to the pot, followed by the shredded chicken. Let the soup simmer for another 8-10 minutes, or until the noodles are cooked to your desired level of tenderness. - Season the Soup:
Taste your soup and adjust the seasoning as needed. Add salt to taste, and if you like, a squeeze of fresh lemon juice for added brightness. - Finish with Fresh Parsley:
Once everything is cooked, remove the bay leaf and discard it. Stir in the fresh parsley for a pop of color and added freshness. - Serve and Enjoy:
Ladle the soup into bowls and serve hot. You can enjoy this nourishing, flavorful soup on its own or pair it with a side of whole-grain bread for a complete meal.
Conclusion:
This healthy recipe is perfect for your dinner table or a family and friends gathering. Try it and let us know your thoughts and feedback. Stay tuned for more recipes like this.
MM Khan
MM Khan is a storyteller at heart, blending his love for food and travel into engaging blog posts. With a knack for breaking down complex recipes into simple steps, he makes cooking fun for everyone. Whether he’s exploring street food or fine dining, his honest reviews and practical tips bring flavors to life. Follow him for tasty inspiration.
