If you’re looking for a quick, nutritious, and delicious meal, the Spinach and Feta Omelet is the perfect option. Packed with nutrients, this simple yet flavorful dish will satisfy your hunger and keep you energized throughout the day. Whether for breakfast, brunch, or a light dinner, this omelet is sure to become a staple in your recipe collection.
Ingredients
To make a flavorful Spinach and Feta Omelet, you’ll need the following ingredients:
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: 1 tablespoon milk or cream for a fluffier texture
- Fresh herbs (like parsley or basil) for garnish (optional)
Recipe (Procedure)
- Prep the Ingredients: Begin by washing and chopping the spinach. If you’re using fresh herbs, chop those as well. Crumble the feta cheese and set aside.
- Whisk the Eggs: Crack the eggs into a bowl and whisk them together with a pinch of salt, pepper, and milk (if using) until smooth and slightly frothy.
- Sauté the Spinach: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted. Remove from the pan and set aside.
- Cook the Omelet: In the same skillet, pour in the egg mixture. Let it cook undisturbed for about 1-2 minutes, allowing the edges to set. When the omelet is mostly set but still slightly runny on top, add the sautéed spinach and crumbled feta cheese evenly across one side.
- Fold and Finish: Carefully fold the omelet in half, covering the spinach and feta. Let it cook for another 1-2 minutes until the cheese begins to melt, and the omelet is cooked through but still soft on the inside.
- Serve and Garnish: Slide the omelet onto a plate and garnish with fresh herbs if desired. Serve immediately while hot.
Conclusion
The Spinach and Feta Omelet is an easy-to-make dish that combines nutritious ingredients with a burst of flavor. It’s perfect for those mornings when you need something healthy and quick, or as a satisfying meal any time of day. With its rich texture from the feta and the earthy freshness of spinach, this omelet is a tasty way to fuel your day!