Craving a stack of fluffy, delicious pancakes but want a healthy, protein-packed option? Look no further than vegan protein pancakes! These pancakes are a perfect way to enjoy a satisfying breakfast that’s packed with plant-based protein and free from animal products. Whether you’re a seasoned vegan or simply looking for a wholesome, dairy-free option, these protein pancakes are sure to please. They’re easy to make and ideal for a nourishing start to your day. Let’s dive into the recipe!
Ingredients
To make vegan protein pancakes, you’ll need the following ingredients:
- 1 cup oat flour – Adds fiber and creates a soft texture.
- 1 scoop plant-based protein powder – Any flavor works, but vanilla or unflavored is best for versatility.
- 1 tablespoon ground flaxseed – Acts as a binding agent and boosts fiber.
- 1 tablespoon baking powder – Ensures fluffiness.
- 1 cup almond milk (or any plant milk) – To reach the right batter consistency.
- 1 tablespoon maple syrup – For natural sweetness.
- 1 teaspoon vanilla extract – Adds a warm flavor.
- A pinch of salt – Enhances the flavors.
Procedure
Making these vegan protein pancakes is quick and easy. Just follow these steps:
- Prepare the Flax Egg
In a small bowl, mix 1 tablespoon ground flaxseed with 3 tablespoons of water. Let it sit for about 5 minutes until it becomes a gel-like consistency. - Mix Dry Ingredients
In a mixing bowl, whisk together the oat flour, protein powder, baking powder, and a pinch of salt until evenly combined. - Combine Wet Ingredients
In a separate bowl, mix the almond milk, maple syrup, vanilla extract, and the prepared flax egg. - Combine Wet and Dry Ingredients
Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until just combined; avoid overmixing to keep the pancakes fluffy. The batter should be thick but pourable; add a bit more almond milk if needed. - Cook the Pancakes
Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set (about 2-3 minutes), then flip and cook for another 1-2 minutes on the other side. - Serve and Enjoy
Stack the pancakes on a plate and add your favorite toppings, like fresh berries, sliced bananas, almond butter, or a drizzle of maple syrup.
Conclusion
Vegan protein pancakes are a perfect blend of flavor, nutrition, and plant-based power. They’re a wonderful way to start your day with a filling and energizing meal, whether you’re fueling up for a workout or just enjoying a relaxed breakfast. With their high protein content and fiber from oats, these pancakes keep you full and satisfied for hours. Try them with different toppings for variety, and make them a breakfast favorite!
