Enter Beyond Meat—a revolutionary plant-based meat substitute that delivers all the satisfying flavors and textures of a traditional burger, but without the environmental and health concerns associated with animal products. Whether you’re a committed vegetarian, vegan, or simply looking to try something new, Beyond Meat veggie burgers offer a delicious and nutritious alternative. In this blog, we’ll dive into how you can make your own plant-based powerhouse veggie burgers at home, using Beyond Meat as the star ingredient.
Ingredients
To create the ultimate veggie burger with Beyond Meat, you’ll need a few simple ingredients. These are designed to complement the meaty texture and flavor of the Beyond Meat patty, while adding depth and freshness to the final burger.
- 1 package of Beyond Meat Burger Patties (or any plant-based burger patty of choice)
- 4 whole-grain or brioche burger buns
- 1 tablespoon olive oil (for grilling or pan-frying)
- 1 large avocado, sliced
- 1/2 cup lettuce (arugula or spinach adds a peppery kick)
- 1 large tomato, sliced
- 1/4 cup red onion, thinly sliced
- a quarter cup of pickles (dill or sweet, based on preference)
- 1/4 cup vegan mayonnaise (or regular mayo, if not vegan)
- 1 tablespoon Dijon mustard (for a tangy kick)
- 1 tablespoon ketchup (optional)
- Salt and pepper to taste
- Optional toppings: Vegan cheese slices, sautéed mushrooms, or caramelized onions
Procedure
1. Prep Your Ingredients:
Start by gathering all of your toppings and condiments. Slice the avocado, tomato, red onion, and pickles. Wash and dry your lettuce or greens of choice. If you’re using extra toppings like vegan cheese or sautéed mushrooms, prepare those ahead of time as well.
2. Cook the Beyond Meat Patties:
Heat a skillet or grill pan over medium-high heat and add a tablespoon of olive oil. Once the pan is hot, place the Beyond Meat patties in the pan and cook according to package instructions. Typically, you’ll want to cook them for about 3-4 minutes on each side until they are nicely browned and heated through. If you’re grilling, you can also cook them directly on a preheated grill for that signature smoky flavor.
3. Toast the Buns:
While the patties are cooking, toast your burger buns. You can do this by placing them cut-side down in a dry skillet for a minute or two until golden brown. This step adds a bit of crunch and ensures your buns won’t get soggy when loaded with toppings.
4. Assemble the Burgers:
Once the patties are cooked and the buns are toasted, it’s time to assemble! Spread a thin layer of vegan mayonnaise (or regular mayo) on the bottom half of each bun. Then add a dollop of Dijon mustard and, if desired, a little ketchup.
Place the cooked Beyond Meat patty on the bottom bun, and start layering your toppings. Add a generous slice of tomato, a few rings of red onion, a few pickle slices, and some fresh lettuce or greens. Top it all off with a slice of creamy avocado.
5. Add Optional Toppings:
If you like, you can go the extra mile by adding vegan cheese, sautéed mushrooms, or caramelized onions to your burger for extra flavor and texture. Vegan cheese melts beautifully on a hot patty, creating a luscious, gooey bite.
6. Top and Serve:
Once your veggie burger is stacked high with all your favorite toppings, place the top bun on and gently press down to hold everything together. Serve immediately with a side of crispy sweet potato fries, a simple salad, or even some crunchy coleslaw.
Conclusion
Veggie burgers have come a long way from their humble origins, and Beyond Meat has played a significant role in reshaping the plant-based burger landscape. With its rich, meaty texture and savory taste, Beyond Meat offers a satisfying, guilt-free alternative to traditional beef patties, making it easier than ever to enjoy a plant-based meal. Whether you’re a lifelong vegetarian, a flexitarian looking to cut down on meat, or just someone in search of a delicious burger, Beyond Meat veggie burgers are a flavorful, wholesome option.
Making your own veggie burger at home means you can control all the flavors, add your favorite toppings, and enjoy a fresh, customizable meal that’s as nourishing as it is tasty. Next time you’re craving a burger, skip the beef and give this plant-powered version a try. Your taste buds—and the planet—will thank you!
