Craving spring rolls but on a healthy diet? Don’t worry, we’ve got your back. Try our healthy, zesty spring roll bowls with peanut sauce. They won’t just satisfy your craving—they’re also a great choice for a healthy diet. Let’s get started.
Ingredients:
For the Spring Roll Bowls:
- 1 cup cooked quinoa (or brown rice for a different base)
- one cup shredded cabbage (purple or green, or a mix)
- 1 cup julienned carrots
- 1/2 cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- one-fourth cup fresh mint, chopped
- 1/4 cup chopped green onions
- one-fourth cup chopped bell peppers (optional, any color)
- 1/4 cup edamame (or chickpeas for a plant-based protein option)
- 1 tablespoon sesame seeds (optional, for garnish)
For the Peanut Sauce:
- 3 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
- one tablespoon rice vinegar
- 1 tablespoon maple syrup (or honey)
- one teaspoon lime juice
- 1 teaspoon grated ginger (fresh)
- 1-2 teaspoons water (to thin out the sauce to desired consistency)
- A pinch of red pepper flakes (optional, for some heat)
Recipe(Procedure):
1. Prepare the Base:
- Cook 1 cup of quinoa (or brown rice) according to package instructions and let it cool slightly.
- Alternatively, you can prepare the quinoa ahead of time to save on prep.
2. Prep the Veggies:
- Shred the cabbage into thin strips.
- Julienne the carrots into long thin strips using a mandoline or a sharp knife.
- Thinly slice the cucumber and bell peppers (if using).
- Slice the avocado into thin wedges.
- Chop the fresh cilantro, mint, and green onions for garnishing.
3. Prepare the Protein:
- Cook the edamame according to package instructions or use canned chickpeas, draining and rinsing them if needed.
- You can also add grilled chicken or tofu if you prefer an additional protein source.
4. Make the Peanut Sauce:
- In a small bowl, combine the peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, grated ginger, and red pepper flakes (if using).
- Add 1-2 teaspoons of water to thin the sauce until you reach your desired consistency.
- Mix everything together until smooth.
5. Assemble the Bowls:
- Start by placing the cooked quinoa (or brown rice) at the bottom of each bowl.
- Neatly arrange the shredded cabbage, carrots, cucumber, avocado, and edamame around the quinoa.
- Sprinkle the chopped cilantro, mint, and green onions over the top.
- Optionally, sprinkle sesame seeds for extra crunch and flavor.
6. Drizzle with Peanut Sauce:
- Drizzle the prepared peanut sauce generously over the top of your spring roll bowls.
- If desired, add an extra squeeze of lime juice for a fresh zesty kick.
7. Serve & Enjoy:
- Mix everything together before eating for a delicious burst of flavors.
- Serve your healthy, zesty spring roll bowls immediately and enjoy.
Conclusion:
Try this healthy recipe for zesty spring roll bowls with peanut sauce, and we’d love to hear your thoughts and feedback in the comments below.
MM Khan
MM Khan is a storyteller at heart, blending his love for food and travel into engaging blog posts. With a knack for breaking down complex recipes into simple steps, he makes cooking fun for everyone. Whether he’s exploring street food or fine dining, his honest reviews and practical tips bring flavors to life. Follow him for tasty inspiration.