Craving a delicious smoothie? Try our nutritious recipe for an eggnog smoothie with protein powder. This recipe is tasty as well as full of nutrients. You won’t regret consuming this healthy smoothie because it balances both taste and health. Give it a try, and you will surely become a fan of it.
Eggnog Smoothie with Protein Powder
Equipment
- 1 Blender High-speed preferred
- 2 Glasses For serving
Ingredients
- 1 cup Unsweetened almond milk or milk of choice
- 1 Frozen banana sliced
- 1/2 cup Plain Greek yogurt or dairy-free alternative
- 1 scoop Vanilla protein powder plant-based or whey
- 1/2 tsp Ground nutmeg
- 1/4 tsp Ground cinnamon
- 1 tsp Maple syrup or honey, optional
- 1/2 tsp Vanilla extract
- to taste Ice cubes for desired consistency
Instructions
- Add all ingredients to the blender.1 cup Unsweetened almond milk
- Blend until smooth and creamy.
- Adjust sweetness or thickness if needed.
- Pour into glasses and serve immediately.
Notes
- You can substitute Greek yogurt with coconut yogurt for a dairy-free version.
- For a thicker smoothie, freeze the banana beforehand.
- Add a pinch of ground cloves for extra holiday spice.
- Use plant-based protein to make it vegan.
Ingredients:
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt (or a dairy-free alternative)
- 1/2 cup eggnog (store-bought or homemade)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/2 frozen banana (for creaminess and natural sweetness)
- 1/4 teaspoon ground nutmeg (for that classic eggnog flavor)
- 1/4 teaspoon ground cinnamon (optional, for extra warmth)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
Recipe for Eggnog Smoothie:
- Blend the Base: In a high-speed blender, combine the almond milk, Greek yogurt, and eggnog. Blend until smooth and well-combined.
- Add the Protein Powder and Flavors: Add the vanilla protein powder, ground nutmeg, cinnamon (if using), vanilla extract, and frozen banana. Blend again until everything is fully incorporated and the smoothie has a creamy texture.
- Adjust Consistency: If you prefer a thicker smoothie, add a handful of ice cubes and blend again until smooth. If you prefer a thinner consistency, you can add a little more almond milk to adjust.
- Taste and Adjust: Taste your smoothie and adjust the sweetness or spice levels to your liking. If you’d like it sweeter, you can add a small drizzle of honey or maple syrup.
- Serve: Pour the smoothie into a glass and sprinkle a little extra nutmeg on top for garnish. Enjoy.
Additional tips:
- Dairy-Free Option: Use a plant-based yogurt and plant-based milk for a dairy-free version.
- Make it Vegan: Use a vegan protein powder and ensure your eggnog is plant-based.
- Sweeteners: Adjust the sweetness level with a natural sweetener like stevia or monk fruit if you’re watching your sugar intake.
Conclusion:
Give this Eggnog Smoothie with Protein Powder a try and let us know your thoughts in the comments below. Stay tuned for more amazing recipes.
MM Khan
MM Khan is a storyteller at heart, blending his love for food and travel into engaging blog posts. With a knack for breaking down complex recipes into simple steps, he makes cooking fun for everyone. Whether he’s exploring street food or fine dining, his honest reviews and practical tips bring flavors to life. Follow him for tasty inspiration.
Frequently Asked Questions
Absolutely! To create a dairy-free or vegan version of this eggnog smoothie: Colleen Christensen Nutrition +1 thepeachiespoon +1 Milk: Use plant-based milk alternatives like almond, soy, or oat milk. Yogurt: Opt for dairy-free yogurt options such as coconut or almond yogurt. Eggnog: Choose a vegan eggnog available in stores or make your own using plant-based ingredients. Protein Powder: Select a vegan protein powder, such as those made from pea, rice, or hemp protein. These substitutions will maintain the creamy texture and festive flavor of the eggnog smoothie while aligning with dietary preferences.
For an eggnog smoothie, a vanilla-flavored protein powder complements the traditional spices of eggnog. Both whey and plant-based protein powders are suitable, depending on dietary needs. If you're aiming for a dairy-free or vegan smoothie, plant-based protein powders like pea or rice protein are excellent choices.
To naturally sweeten your eggnog smoothie without refined sugar, consider the following options: Banana: A ripe banana adds natural sweetness and creaminess. Dates: Pitted dates provide a rich, caramel-like sweetness. Maple Syrup or Honey: A small drizzle can enhance sweetness; opt for pure maple syrup or raw honey. Stevia or Monk Fruit: These natural, zero-calorie sweeteners can be used sparingly to achieve desired sweetness. Adjust the quantity to taste, ensuring the smoothie aligns with your dietary goals.
Yes, you can prepare the eggnog smoothie ahead of time. Store it in an airtight container in the refrigerator for up to 24 hours. Before consuming, give it a good shake or stir, as separation may occur. For the best texture and flavor, it's recommended to consume the smoothie within a day of preparation.
This eggnog smoothie can be incorporated into weight loss or fitness plans, as it's rich in protein, which aids in satiety and muscle repair. To align it with your goals: Monitor Portions: Keep an eye on portion sizes to manage calorie intake. Choose Low-Calorie Ingredients: Use unsweetened almond milk and a low-calorie or plant-based eggnog. Add Fiber: Incorporate flaxseeds or chia seeds to increase fiber content, promoting fullness. Limit Added Sweeteners: Opt for natural sweeteners and use them sparingly. Always consult with a nutritionist or healthcare provider to ensure the smoothie fits your individual dietary needs.
